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	<title>The Urban Vegan</title>
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		<title>The Urban Vegan</title>
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		<title>Gardein &#8220;Pulled Pork&#8221;</title>
		<link>http://theurbanvegan.wordpress.com/2009/10/30/gardein-pulled-pork/</link>
		<comments>http://theurbanvegan.wordpress.com/2009/10/30/gardein-pulled-pork/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 21:08:45 +0000</pubDate>
		<dc:creator>theurbanvegan</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[fake meat]]></category>
		<category><![CDATA[Gardein]]></category>
		<category><![CDATA[pulled pork]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://theurbanvegan.wordpress.com/?p=85</guid>
		<description><![CDATA[It is always exciting to see new &#8220;meat&#8221; products on the shelves at my local grocer. I had heard the buzz about the Gardein Chicken products from a friend who was watching Oprah, okay, it was me! It was reviewed &#8230; <a href="http://theurbanvegan.wordpress.com/2009/10/30/gardein-pulled-pork/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theurbanvegan.wordpress.com&amp;blog=10109063&amp;post=85&amp;subd=theurbanvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Strawberry Muffins</title>
		<link>http://theurbanvegan.wordpress.com/2009/10/30/strawberry-muffins/</link>
		<comments>http://theurbanvegan.wordpress.com/2009/10/30/strawberry-muffins/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 19:50:17 +0000</pubDate>
		<dc:creator>theurbanvegan</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://theurbanvegan.wordpress.com/?p=73</guid>
		<description><![CDATA[So bare with me about the lack of color in my photos. I am trying to work out how to edit my photos on my computer to adjust for the loss of detail and color on the upload. Here I &#8230; <a href="http://theurbanvegan.wordpress.com/2009/10/30/strawberry-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theurbanvegan.wordpress.com&amp;blog=10109063&amp;post=73&amp;subd=theurbanvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cream of Bok Choy</title>
		<link>http://theurbanvegan.wordpress.com/2009/10/29/cream-of-bok-choy-2/</link>
		<comments>http://theurbanvegan.wordpress.com/2009/10/29/cream-of-bok-choy-2/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 18:29:41 +0000</pubDate>
		<dc:creator>theurbanvegan</dc:creator>
				<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://theurbanvegan.wordpress.com/?p=70</guid>
		<description><![CDATA[&#160; How many times have you looked into the fridge only to see those bunches of bok choy you bought a week ago. They always look so tasty under those produce sprayers in the grocery store, but what can you &#8230; <a href="http://theurbanvegan.wordpress.com/2009/10/29/cream-of-bok-choy-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theurbanvegan.wordpress.com&amp;blog=10109063&amp;post=70&amp;subd=theurbanvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">20081027-_MG_4448</media:title>
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		<title>Vegan Whipped Topping</title>
		<link>http://theurbanvegan.wordpress.com/2009/10/29/vegan-whipped-topping/</link>
		<comments>http://theurbanvegan.wordpress.com/2009/10/29/vegan-whipped-topping/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 18:25:06 +0000</pubDate>
		<dc:creator>theurbanvegan</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[topping]]></category>
		<category><![CDATA[whipped cream]]></category>

		<guid isPermaLink="false">http://theurbanvegan.wordpress.com/2009/10/29/vegan-whipped-topping/</guid>
		<description><![CDATA[So I do not have a picture taken of the outcome, but this one turns out perfect. If you remember how to make home made whipped cream from heavy cream, you can make this. The use of Thai Kitchen Coconut &#8230; <a href="http://theurbanvegan.wordpress.com/2009/10/29/vegan-whipped-topping/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theurbanvegan.wordpress.com&amp;blog=10109063&amp;post=66&amp;subd=theurbanvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">theurbanvegan</media:title>
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		<title>Why Did I Become Vegan???</title>
		<link>http://theurbanvegan.wordpress.com/2009/10/28/why-did-i-become-vegan/</link>
		<comments>http://theurbanvegan.wordpress.com/2009/10/28/why-did-i-become-vegan/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 21:41:59 +0000</pubDate>
		<dc:creator>theurbanvegan</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://theurbanvegan.wordpress.com/?p=16</guid>
		<description><![CDATA[I get asked this question quite frequently and I am amazed at how much people do not understand about what being a vegan actually consists of. Common questions include: Where do you get your protein? Why do you eat food &#8230; <a href="http://theurbanvegan.wordpress.com/2009/10/28/why-did-i-become-vegan/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theurbanvegan.wordpress.com&amp;blog=10109063&amp;post=16&amp;subd=theurbanvegan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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